These are examples of programs we have developed to empower your well-being.
Fit Body programs are designed to maximize strength performance while maintaining
a training heart rate to increase your calorie burning ability. This program is
for clients who want to see dramatic body changes and are willing to endure
challenging and creative exercise sessions. Strength, Cardio intervals and
flexibility training are emphasized, however, other techniques (massage, yoga) can
be integrated if the client desires. For weight loss goals it is imperative to
combine with a nutrition plan.
Noticing more aches and pains after golf or a tennis outing? Our Fit Sport program
is designed to train your body with sports-specific exercises to improve your
athletic performance. Focus will be on correcting muscular imbalances through
strength and flexibility training, postural alignment to prevent sport-induced
pain, and sport specific exercises to improve on the field performance. This will
help you play longer, harder and without pain!
Countless studies on exercise during pregnancy prove that exercise is not just
helpful for a healthy pregnancy, but a vital component to prenatal health for both
mommy and baby. Physically active moms have shorter labors and less complicated
pregnancies. This program helps to guide a prenatal mom to develop a safe and
effective exercise program that benefits both mom and baby. These sessions focus
on core muscle strength, back flexibility and strengthening and improving body
circulation. These sessions end in soft tissue massage (if desired) to address
those troubled areas in the lower back for pregnant women, or neck and shoulders
for nursing women. A doctor´s clearance is necessary for a pregnant woman to
participate in the exercise program.
Create your own experience. Have you achieved your desired level of fitness,
but need an Acrovita practitioner to motivate you and create an interesting
wellness experience? We tailor each session to your needs; combine yoga and cardio,
or focus on core strength and flexibility. End the session with a soft tissue
massage to the trigger points in your neck and upper back. We can design a
complete wellness experience to help you maintain a healthy, active lifestyle, and
to empower your well-being.